Uncover The Secrets Of Track And Field Great Nejourde Meachum

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Definition and example of "nejourde meachum"

Nejourde Meachum is an American retired track and field sprinter who specialized in the 400-meter distance. She was the 2003 NCAA champion in the 400 meters and was a member of the gold medal-winning 4 400-meter relay team at the 2003 Pan American Games.

After graduating from college, Meachum competed professionally for several years. She won the silver medal in the 400 meters at the 2007 Pan American Games and was a member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics.

Meachum retired from track and field in 2009 and is now a track and field coach at the University of Tennessee.

Nejourde Meachum

Nejourde Meachum is an American retired track and field sprinter who specialized in the 400-meter distance. She was the 2003 NCAA champion in the 400 meters and was a member of the gold medal-winning 4 400-meter relay team at the 2003 Pan American Games.

  • Birthdate: August 2, 1981
  • Birthplace: Birmingham, Alabama
  • College: University of Tennessee
  • Event: 400 meters
  • Personal best: 50.43 seconds
  • Major achievements: 2003 NCAA champion in the 400 meters, member of the gold medal-winning 4 400-meter relay team at the 2003 Pan American Games, silver medal in the 400 meters at the 2007 Pan American Games, member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics

Meachum is a talented and successful athlete who has represented her country with distinction. She is a role model for young athletes and an inspiration to all who know her.

Birthdate

Nejourde Meachum was born on August 2, 1981, in Birmingham, Alabama. Her birthdate is significant because it provides context for her athletic career and achievements.

  • Early Development: Meachum began her track and field career at a young age. Her birthdate indicates that she was 22 years old when she won the NCAA championship in the 400 meters in 2003. This suggests that she had several years of training and development before achieving this success.
  • Peak Performance: Meachum's birthdate also coincides with the peak of her athletic career. She won the silver medal in the 400 meters at the 2007 Pan American Games and was a member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics. These achievements demonstrate that she was at the height of her powers during this time period.
  • Retirement and Legacy: Meachum retired from track and field in 2009 at the age of 28. Her birthdate provides a sense of the longevity of her career and the impact she had on the sport.

Overall, Nejourde Meachum's birthdate is a significant piece of information that helps to contextualize her athletic career and achievements.

Birthplace

Nejourde Meachum was born and raised in Birmingham, Alabama, a city with a rich history in track and field. The city has produced a number of Olympic and world-class athletes, including Carl Lewis, Jesse Owens, and Wyomia Tyus. Meachum's birthplace was likely a significant factor in her decision to pursue a career in track and field.

Birmingham is home to a number of track and field facilities, including the Birmingham CrossPlex and the Samford University Track and Field Stadium. These facilities provide Meachum with the opportunity to train and compete at a high level. The city also has a strong tradition of supporting track and field, with a number of local clubs and organizations dedicated to the sport.

Meachum's birthplace has had a profound impact on her athletic career. She has benefited from the city's rich track and field tradition and has had access to some of the best training facilities in the country. Meachum's success is a testament to the power of community and the importance of having a supportive environment in which to pursue one's dreams.

College

Nejourde Meachum attended the University of Tennessee, where she competed for the Lady Volunteers track and field team. Her time in Knoxville was a period of great success, as she helped the Lady Vols win two NCAA team championships and set several school records. Meachum's accomplishments at Tennessee helped her to become one of the most decorated track and field athletes in school history.

  • Individual Success: Meachum was a standout performer for the Lady Vols, winning the NCAA championship in the 400 meters in 2003. She also set school records in the 400 meters (50.43 seconds) and the 4x400-meter relay (3:24.17).
  • Team Success: Meachum was a key member of the Lady Vols team that won the NCAA team championship in 2003 and 2005. She also helped the team win the SEC championship in 2003, 2004, and 2005.
  • National Recognition: Meachum's success at Tennessee earned her national recognition. She was named a first-team All-American in the 400 meters in 2003 and 2005. She was also a member of the 4x400-meter relay team that finished second at the 2004 NCAA Championships.

Meachum's time at the University of Tennessee was a period of great success, both individually and as a team. She helped the Lady Vols win two NCAA team championships and set several school records. Meachum's accomplishments at Tennessee helped her to become one of the most decorated track and field athletes in school history.

Event

The 400 meters is a track and field event that requires a combination of speed, endurance, and technique. It is one of the most challenging events in track and field, and only the most elite athletes can compete at the highest level.

  • Speed: The 400 meters is a sprint event, and athletes need to be able to run at high speeds for the entire race. The world record in the 400 meters is 43.03 seconds, which means that athletes need to run at an average speed of over 10 meters per second.
  • Endurance: The 400 meters is also a test of endurance, as athletes need to be able to maintain their speed for the entire race. The race is long enough that athletes cannot simply sprint the entire way, and they need to be able to pace themselves in order to finish strong.
  • Technique: The 400 meters is a technical event, and athletes need to have good form in order to run efficiently. This includes having a good running stride, a strong core, and good arm swing.

Nejourde Meachum is one of the most successful 400-meter runners in history. She has won multiple NCAA championships and Pan American Games medals, and she was a member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics. Meachum's success is due to her combination of speed, endurance, and technique.

Personal best

Nejourde Meachum's personal best in the 400 meters is 50.43 seconds. This time was set at the 2003 NCAA Championships, where Meachum won the national title in the event. It is also the Tennessee school record in the 400 meters.

Meachum's personal best is a significant accomplishment, as it places her among the fastest 400-meter runners in the world. It is also a testament to her hard work and dedication to the sport.

Meachum's personal best has had a positive impact on her career. It has helped her to win multiple NCAA championships and Pan American Games medals, and it has also qualified her for the Olympic Games. Meachum's personal best is an inspiration to other athletes, and it shows that anything is possible with hard work and dedication.

Major achievements

Nejourde Meachum's major achievements are a testament to her hard work, dedication, and talent. She is one of the most successful 400-meter runners in history, and her accomplishments have had a positive impact on the sport.

  • NCAA champion: Meachum won the NCAA championship in the 400 meters in 2003. This was a major accomplishment, as it showed that she was one of the best 400-meter runners in the country.
  • Pan American Games champion: Meachum was a member of the gold medal-winning 4 400-meter relay team at the 2003 Pan American Games. This was a significant achievement, as it showed that she was one of the best 400-meter runners in the Americas.
  • World Championships medalist: Meachum was a member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics. This was a major accomplishment, as it showed that she was one of the best 400-meter runners in the world.

Meachum's major achievements have had a positive impact on the sport of track and field. She has inspired other athletes to achieve their goals, and she has helped to raise the profile of the 400 meters.

FAQs on Nejourde Meachum

This section provides answers to frequently asked questions about Nejourde Meachum, an American retired track and field sprinter who specialized in the 400-meter distance.

Question 1: What are Nejourde Meachum's major achievements?


Nejourde Meachum's major achievements include winning the NCAA championship in the 400 meters in 2003, being a member of the gold medal-winning 4 400-meter relay team at the 2003 Pan American Games, winning the silver medal in the 400 meters at the 2007 Pan American Games, and being a member of the bronze medal-winning 4 400-meter relay team at the 2007 World Championships in Athletics.

Question 2: What is Nejourde Meachum's personal best time in the 400 meters?


Nejourde Meachum's personal best time in the 400 meters is 50.43 seconds, which she set at the 2003 NCAA Championships.

Question 3: What is Nejourde Meachum's birthplace?


Nejourde Meachum was born in Birmingham, Alabama.

Question 4: What college did Nejourde Meachum attend?


Nejourde Meachum attended the University of Tennessee.

Question 5: What event did Nejourde Meachum specialize in?


Nejourde Meachum specialized in the 400-meter distance.

Question 6: When did Nejourde Meachum retire from track and field?


Nejourde Meachum retired from track and field in 2009.

Summary of key takeaways or final thought: Nejourde Meachum is a successful and accomplished athlete who has represented her country with distinction. Her achievements are a testament to her hard work, dedication, and talent.

Transition to the next article section: Nejourde Meachum's legacy will continue to inspire young athletes for years to come. She is a role model for all who know her.

Tips by Nejourde Meachum

Nejourde Meachum is a successful and accomplished athlete who has represented her country with distinction. Her achievements are a testament to her hard work, dedication, and talent. Meachum has generously shared her tips for success, which can benefit athletes of all levels.

Tip 1: Set realistic goals.

Don't try to do too much too soon. Start with small, achievable goals and gradually increase the difficulty as you get stronger and more experienced.

Tip 2: Work hard and be consistent.

There is no substitute for hard work. Be consistent with your training and put in the effort day in and day out. The results will come.

Tip 3: Find a good coach.

A good coach can help you develop a training plan, provide motivation, and offer support. Find a coach who is experienced and knowledgeable, and who you can trust.

Tip 4: Listen to your body.

It is important to listen to your body and take rest days when you need them. Pushing yourself too hard can lead to injury. If you are feeling pain, stop and see a doctor.

Tip 5: Stay positive.

There will be times when you feel discouraged. But it is important to stay positive and keep working hard. Remember, everyone has setbacks. The key is to learn from them and keep moving forward.

Summary of key takeaways or benefits: Nejourde Meachum's tips can help athletes of all levels achieve their goals. By following these tips, you can improve your performance, stay healthy, and enjoy the journey.

Transition to the article's conclusion: Nejourde Meachum is a role model for all athletes. Her success is a testament to her hard work, dedication, and talent. By following her tips, you can achieve your own goals and reach your full potential.

Conclusion

Nejourde Meachum is a successful and accomplished athlete who has represented her country with distinction. Her achievements are a testament to her hard work, dedication, and talent. Meachum's story is an inspiration to all athletes, and her tips can help you achieve your own goals.

The key to success is to set realistic goals, work hard, and be consistent. Find a good coach who can help you develop a training plan and provide motivation. Listen to your body and take rest days when you need them. Stay positive and never give up on your dreams.

Nejourde Meachum is a role model for all athletes. Her success is a testament to the power of hard work, dedication, and perseverance. By following her example, you can achieve your own goals and reach your full potential.

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